Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these...

Benefits Of Chair Yoga

Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility.  When you consider that mobility for seniors can...

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